Time for More – Michele’s Insights

Time for More – Michele’s Insights

This week was a turning point for me. Maybe for you, too. After learning that we were going to be sheltering in place for at least another month, I had to take a deep breath and a nice long walk. I had to soak in the idea that BYSJ will most likely be a part of Phase...
Breath and the Nervous System

Breath and the Nervous System

Bikram Yoga Teacher, Misha Soltis, recently led us in our daily 10 am PDT live-stream Pranayama breathing on Facebook. She reminded me, and all of us, how great it is to have this one constant in our lives: our breath. With so much uncertainty, we often remind...
One week in – a letter from Michele

One week in – a letter from Michele

It’s been just over a week since we closed and already it seems so long ago. The last few weeks prior to closing were so hard, navigating the fear and discerning what’s real in this unprecedented global event. Maintaining a yoga practice IN the midst of uncertainty is THE responsibility I adhere to most, and not just with this virus, in any occasion.

Michele’s Insights: The Nature of Transformation

Michele’s Insights: The Nature of Transformation

“Transformation can come in many modalities, but few include the physical, like yoga,” states Craig Villani, teacher extraordinaire, at the beginning of our leadership intensive weekend with BYSJ teachers. This comment struck a chord with me. I’ve often wondered why...

Michele’s Insights: Understanding the Dialogue

Wow! How blessed we are to live in California with sunshine and warm temperatures. The little things we can take for granted pop up as blessings when we don’t have them. I just came back from a two week trip to Chicago with no sun and temperatures in the 30s. It was...