Uncovering truth through your yoga practice

Uncovering truth through your yoga practice

Lately, several students have come up to me commenting how they didn’t realize they had a certain injury, how they heard a new word in the dialogue for the first time, how childhood issues surface. While each student seemed surprised by their insight, none of them...
Remember How to Heal

Remember How to Heal

OH NO!  It just stopped … But let’s keep going! Danger in Attachment to Thoughts Where it gets dangerous is when those positive and negative thoughts grow to something more vain and draws you further away from center. “I wasn’t able to practice my yoga today because...