Breathe. Prevent. Be Present.

In 2006, I started having bad abdominal pains and drove myself to Stanford ER. I was there most of the day, waiting for test results and routinely talking to a very smart (and very busy) Stanford doctor. She took a liking to my yoga life after discovering that this...

Grateful for 15 Years of Bikram Yoga San Jose

It’s been 15 years since Bikram Yoga San Jose came to be.  We signed the first lease September 2002 and opened January 2003 in our 2,400 square foot home. Then, in January 2012, we opened here in our glorious 7,000 square foot home. Many of you know that I...

Story of a Yogi: Nooshin Ansarinia

How did you first discover Bikram yoga? I discovered Bikram Yoga about 12 years ago, when I developed pain from Sciatica nerve. The pain was excruciating, I couldn’t stand on my right foot. I went through x-rays, MRI, went to Orthopedic doctors, Chiropractors, had...