How did you first discover Bikram yoga? A friend suggested trying it back in 1999/2000 at a studio in Mountain View. I liked it but then had a teacher roughly adjust my knee in toe stand which caused some damage and I turned my back on Bikram. Then in 2004 I moved...
Teaching today, I noticed so many students owning more of the details of each pose: hands tight; foot placement clean; eyes single-focus; breathing under control at all times. When we first start a practice, we might view the poses as being simple. They aren’t easy,...
