My Top Tips from 20 Years of Practicing Bikram Yoga

How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back.    I instantly...

To The Lost Souls

December 14th is my sister Lori’s birthday.  She would have been 51. She passed away at age 7 from Reye’s Syndrome, which thankfully today we mostly prevent now that we know children can be fatally allergic to aspirin, knowledge we didn’t yet have back...