My Top Tips from 20 Years of Practicing Bikram Yoga

My Top Tips from 20 Years of Practicing Bikram Yoga

How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back.  I instantly knew that...
To the Lost Souls

To the Lost Souls

December 14th is my sister Lori’s birthday. She would have been 51. She passed away at age 7 from Reye’s Syndrome, which thankfully today we mostly prevent now that we know children can be fatally allergic to aspirin, knowledge we didn’t yet have back in the mid...