I have had several “stand-out” memories with Joseph Encinia over the years in my yoga life. One of them plays like a time-lapse: watching Joseph in competition year after year always in the top 10, falling out of either Standing Head-to-Knee or Standing Bow pose....
“Yoga Immersion” is what I will call the four days spent on a journey to Madison, Wisconsin to participate in the USA Yoga 2018 National Championships. Once you enter into the Immersion, life’s priorities become: how you are getting to class, when and how...
The older I get, the more I see the world as both a beautiful and yet a fallen place. I think generation after generation after generation, as we’ve heard for thousands of years, we will always have tension roaming as we vacillate from brighter to darker times, then...
The State Games USA Yoga Federation is striving to bring attention to yoga as a sport. For the past fourteen years, USA Yoga has worked to be recognized as a legit organization by committing to following the rules the IOC (International Olympic Committee) requires....
Lately, several students have come up to me commenting how they didn’t realize they had a certain injury, how they heard a new word in the dialogue for the first time, how childhood issues surface. While each student seemed surprised by their insight, none of them...
