Acceptance: Lessons from a weekend with Joseph Encinia

Acceptance: Lessons from a weekend with Joseph Encinia

I have had several “stand-out” memories with Joseph Encinia over the years in my yoga life. One of them plays like a time-lapse: watching Joseph in competition year after year always in the top 10, falling out of either Standing Head-to-Knee or Standing Bow pose....
Yoga Immersion: My Experience Winning Nationals

Yoga Immersion: My Experience Winning Nationals

“Yoga Immersion” is what I will call the four days spent on a journey to Madison, Wisconsin to participate in the USA Yoga 2018 National Championships. Once you enter into the Immersion, life’s priorities become: how you are getting to class, when and how...