Tadasana
- Improves posture, balance and grace
- Prevents hernia by strengthening the internal oblique muscles
- Creates hip and knee mobility
- Tightens gluteus maximus
- Relieves tension in neck and shoulders; abdominal area
- Increases joint mobility in hip girdle
- Releases inflammation of the lower back
- Good for circulatory disorders, arthritis and rheumatism
- Traction to the entire spine, increasing the cushioning function of the intervertebral discs