• Improves posture, balance and grace
  • Prevents hernia by strengthening the internal oblique muscles
  • Creates hip and knee mobility
  • Tightens gluteus maximus
  • Relieves tension in neck and shoulders; abdominal area
  • Increases joint mobility in hip girdle
  • Releases inflammation of the lower back
  • Good for circulatory disorders, arthritis and rheumatism
  • Traction to the entire spine, increasing the cushioning function of the intervertebral discs