Trikanasana

  • Firms thighs and opens the hips
  • Slims waist, combats obesity
  • Helps cure rheumatism and lumbago in the lower spine
  • Gets rid of saddlebags
  • Helps correct frozen shoulder
  • Corrects chemical imbalances
  • Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders
  • Improves cardiovascular function
  • Reduces overproduction of cortisol
  • Exercises the circulatory, digestive, immune, reproductive and muscular systems all at the same time