Trikanasana
- Firms thighs and opens the hips
- Slims waist, combats obesity
- Helps cure rheumatism and lumbago in the lower spine
- Gets rid of saddlebags
- Helps correct frozen shoulder
- Corrects chemical imbalances
- Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders
- Improves cardiovascular function
- Reduces overproduction of cortisol
- Exercises the circulatory, digestive, immune, reproductive and muscular systems all at the same time