Pavanamuktasana
- Massages ascending, descending and transverse colon
- Helps and prevents constipation and irritable bowel syndrome
- Good for constipation, flatulence and hyperacidity
- Improves flexibility of the hip joints and relieves lower back pain
- Firms the abdomen, thighs and hips
- Normalizes the production of hydrochloric acid in the stomach
- Reduces excess gas production