Pavanamuktasana

  • Massages ascending, descending and transverse colon
  • Helps and prevents constipation and irritable bowel syndrome
  • Good for constipation, flatulence and hyperacidity
  • Improves flexibility of the hip joints and relieves lower back pain
  • Firms the abdomen, thighs and hips
  • Normalizes the production of hydrochloric acid in the stomach
  • Reduces excess gas production