Standing Head-to-Knee: After each Standing Head-to-Knee pose, we put our hands on our lower back and bend backwards. Why here, what is it for?
Standing Head-to-Knee: More discussion about the unique importance of Standing Head-to-Knee pose.
Standing Bow Pulling: The use of equal and opposite force in postures like Standing Bow Pulling pose.
Pain: The process of pain sensation in your yoga journey.
Progress: What it means to make progress and the interplay of micro and macro awareness in the learning process.
Fixed Firm: Is it OK to twist your torso as you get into Fixed Firm pose?
Modifications: Do we change the posture for the person? Or change the person with the posture?
Sweating: I begin to sweat early and sweat a lot. Why do some people sweat more than others?
Dizziness: When I get dizzy, does it mean I should be doing less overall? Or do I give normal effort and pause as I need to?
Standing Separate Leg Head-to-Knee: In Standing Separate Leg Head-to-Knee, do I emphasize tucking my chin first thing? Or do I round down, and then tuck the chin?